Frequently Asked Questions
Holistic Care Questions
What should I expect from my first session?
Your will be required to fill out a health consultation form on your first visit to establish what areas you would like worked on, if there are any conditions needing to be addressed, and to determine if massage is appropriate for you based on your medical history.
It is important to list all health concerns, medications and allergies so that the treatment can be adapted to meet your specific needs without doing any harm, including using the right oil or lotion for the session.
What is the difference between Swedish and Deep Tissue massage?
Swedish massage and deep tissue massage are two popular forms of massage.
Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief caused by daily activities such as sitting at the computer.
Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissues, and is more suited for athletes, runners and people with injuries.
Will the massage hurt?
This depends on the type of massage and the depth of the strokes. A light, relaxing massage that doesn't probe very deep into the muscles, shouldn't hurt. With that being said, there is a 'feels good' hurt and an 'ouch, stop it' hurt. A good massage, even a really deep tissue massage, should always stay in the 'feels good' hurt range.
Pain can be an indication that the muscle is possibly injured or inflamed and pressure should be adjusted.
How often should I get a massage?
Well, it varies from person to person. If you are just looking for some occasional relaxation, then a session every 3-6 weeks may be fine for you. However, if you are looking to address a specific condition, then it is recommended to go more frequently at first and then slowly taper down to a maintenance schedule. Sometimes more frequent 30-minute sessions can be effective until your goals are met and a maintenance schedule is in place.
Frequency of sessions should be discussed with your massage therapist after your treatment when he/she has a better hands-on understanding of your particular muscular issues.
Can I talk during my session?
If you'd like to talk, go ahead. The important thing to remember is that this treatment is all about you relaxing and enjoying the experience. Many therapists discourage talking in hopes that you will relax, let your mind float free and enter a state of massage bliss. In many instances, people may feel more relaxed starting off talking, and as the massage progresses, enter quiet states of relaxation.
However, there are times that you may need to speak up when the therapist is doing something to make you uncomfortable. Let the therapist know immediately.
How will I feel after the massage treatment?
Most people feel very relaxed. Some experience a significant decrease or freedom from long-term aches and pains. Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness and increased productivity which can last for days.
If you received a deep massage, you may be slightly sore the next day - much like a good workout at the gym. Sometimes a hot shower, or a soak in the tub can ease this soreness.
After your session you should increase your water intake a bit. This helps keep your body's tissues hydrated and healthy.
What should I do if I need to cancel or reschedule my appointment?
If you would like to cancel or reschedule, please contact me at least 24 hours before your appointment. Late cancellations will incur a £20 fee as the time set aside for you would be lost.